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Why does it still feel selfish?

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↘ receivedAlly @ BookRetreats<ally@my.bookretreats.com>
2026-04-24, 3:02 a.m.
to: wm@thenamkhan.com
The guilt is real. So is this. BookRetreats.com ( https://bookretreats.com/search?facets%5BpopularFilters%5D%5B0%5D=Featured&pageNumber=1&utm_source=newsletter&utm_medium=email&utm_campaign=86dzjnvmz ) You know you need a break. Not a weekend. Not an evening off. A real one. Every time you get close to booking something, that list starts running in your head. Who'll handle things while you're gone. What you'll come back to. Whether the timing is right. Whether you're being selfish. So the break never happens. The timing is never quite right. The list never quite clears. Something I've noticed after talking with hundreds of people before they book: The ones who feel the most guilty about going are usually the ones who need it most. 🙏 Guilt about taking time for yourself builds up over years! Years of putting everyone else first. Years of carrying a life so full of responsibility that even the thought of stepping away feels irresponsible. Here's what nobody says out loud. The people depending on you don't need you to be constantly present. They need you to be okay. 🧡 And right now, quietly, you're not fully okay. You know that. It's why you're still reading. A week away doesn't make you a bad partner, parent, or colleague. It makes you someone who comes back with something left to give. When you're ready to treat yourself with the same care you give everyone else: Browse Weekend Retreats near You ( https://bookretreats.com/s/yoga-retreats/weekend-retreats?utm_source=newsletter&utm_medium=email&utm_campaign=Notselfish ) Much love, Ally Retreat Concierge BookRetreats.com BookRetreats.com ( https://bookretreats.com/search?facets%5BpopularFilters%5D%5B0%5D=Featured&pageNumber=1&sortBy%5Bfield%5D=distance&sortBy%5Bdirection%5D=asc ) --------- FOLLOW US --------- Instagram ( https://www.instagram.com/bookretreats )Facebook ( https://www.facebook.com/BookRetreats/ ) Pinterest ( https://www.pinterest.com/bookretreats/ ) No longer want to receive these emails? Unsubscribe ( https://track.customer.io/unsubscribe/dgTeiQoDAKu6Laq6LQGdvW_n5eVC_SIOSsFcX0E= ) Manage Subscription Preferences ( https://track.customer.io/manage_subscription_preferences/dgTeiQoDAKu6Laq6LQGdvW_n5eVC_SIOSsFcX0E= ) View in Browser ( https://track.customer.io/deliveries/dgTeiQoDAKu6Laq6LQGdvW_n5eVC_SIOSsFcX0E= ) 2731 Webster St. Berkeley, CA, 94705 Since 2016, we've been on a mission to bring yoga, meditation, and wellness to as many people as possible – all 8 billion+ of us. We believe in a fundamental truth that many have forgotten: joy, love, and well-being can flow naturally from inside. Our small team of yogis and travelers has collectively visited over 100 countries, attended hundreds of retreats, and personally reviews every retreat on our platform. We're not just building a marketplace, we're spreading the healing power of transformation, one hand-picked retreat at a time. At BookRetreats, we are committed to protecting your privacy to ensure a safe online experience for you and all our visitors. We understand that it matters to you how the information you share with us is used. That's why we have created our Privacy Policy to explain our practices regarding the collection, use, and disclosure of the information we receive from users like you. As the owners and operators of BookRetreats.com, we want you to feel confident and comfortable when using our site. By using our site or accepting our Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms and Privacy Policy. ( https://bookretreats.com/privacy ) If you have provided your personal, billing, and other voluntarily provided information, you can easily access, review, and make changes to it by following the instructions on our website or by emailing us. We respect your preferences, so if you wish to manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the "unsubscribe" link located at the bottom of any related email from us. However, please note that emails related to your booking and retreat communications are important for your travel experience and cannot be opted out of. If you have any questions or concerns about your retreat booking, our platform, or anything else, please don't hesitate to reach out. We are here to help.